CULTIVATING KINDNESS: A GUIDE TO LOVING YOURSELF

Embracing self-care is a powerful step on the path to genuine happiness. It's crucial/It's essential/It's vital that we learn to treat ourselves with kindness, just compassion in personal growth as we would a dear friend. Start by celebrating your accomplishmentsPractice mindfulness by focusing on your breath/observing your thoughts and feelings wi

Living with Sensory Processing Disorder (SPD) can feel like navigating a world created for someone else. Everyday sensations including touch, sound, light, and movement can be overwhelming and difficult. Children with SPD may underreact to these sensations, leading to confusion. Understanding your child's unique needs is the first step in achieving